Seeking validation from the wrong sources can be dangerous and detrimental to your well-being, says Hirav Shah
- Validation is a crucial aspect of human interaction that can have a significant impact on our success and well-being.
- Whether in business or personal relationships, seeking validation can help us feel heard, understood, and valued.
- In this, we’ll explore the importance of validation and provide tips on how to seek it out in your daily life.
What is validation and why is it important?
- Validation is the act of acknowledging and accepting someone’s thoughts, feelings, and experiences as valid and important.
- It is important because it helps us feel heard and understood, which can boost our self-esteem and confidence.
- In business, validation can help build trust and strengthen relationships with clients and colleagues.
- In personal relationships, validation can improve communication and deepen connections.
- Without validation, we may feel ignored, dismissed, or unimportant, which can lead to feelings of frustration, anger, or sadness.
The benefits of seeking validation in business and life.
- Seeking validation in both business and life can have numerous benefits. In business, seeking validation from clients and colleagues can help build trust and strengthen relationships.
- It can also lead to increased confidence and motivation, as well as improved communication and problem-solving skills.
- In personal relationships, seeking validation can deepen connections and improve communication, leading to greater intimacy and understanding.
- Overall, seeking validation can help us feel heard and understood, which can lead to greater happiness and fulfilment in both our personal and professional lives.
How to seek validation from others.
- Seeking validation from others can be a powerful tool for personal and professional growth. To seek validation, start by identifying the people whose opinions matter most to you.
- These may be colleagues, mentors, friends, or family members. Once you have identified these individuals, seek out their feedback and opinions on your work or ideas.
- Be open to constructive criticism and use it as an opportunity to learn and grow.
- Additionally, be sure to express gratitude and appreciation for the validation you receive, as this can help strengthen relationships and build trust.
- Remember, seeking validation is not about seeking approval or validation from everyone, but rather seeking feedback and support from those who matter most to you.
The importance of self-validation.
- While seeking validation from others can be helpful, it’s also important to learn how to validate yourself.
- Self-validation involves recognizing and accepting your own thoughts, feelings, and experiences without seeking external validation or approval.
- This can help build self-confidence and resilience, and can also help you make decisions that align with your values and goals.
- To practise self-validation, try to identify and challenge any negative self-talk or self-doubt, and focus on your strengths and accomplishments.
- Remember, you are the only person who truly knows your own experiences and feelings, so learning to validate yourself can be a powerful tool for personal growth and success.
The dangers of seeking validation from the wrong sources.
- Seeking validation from the wrong sources can be dangerous and detrimental to your well-being.
- Relying solely on external validation from others, such as social media likes or comments, can lead to a constant need for approval and a lack of self-confidence.
- Additionally, seeking validation from toxic or negative individuals can lead to feelings of inadequacy and self-doubt.
- It’s important to seek validation from sources that align with your values and goals, such as trusted friends, family members, or mentors who provide constructive feedback and support.
- Remember, validation should come from a place of genuine care and concern, not from a desire to please others or fit in with societal norms.
Conclusion: Seeking validation from the wrong sources can be dangerous and detrimental to your well-being.
The writer is a well-known Astro Strategist and Business Astrologer
